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Post by tonyfranks on Dec 15, 2019 22:44:38 GMT 10
Trekking requires optimum effort from the human body, as it requires stretching, jumping, climbing and dodging at several intervals. Such small burst of exercises at regular intervals during a trek help make bones stronger. Backpackers also have the added beneficial burden of carrying supplies, such as water, first aid kids, clothes and even camping equipment such as tents (if they were camping) which would mean added weight on the shoulders and spine. If carried properly, this weight training can help add on bone density thereby achieving overall fitness.
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Post by tarzan on Dec 16, 2019 11:11:42 GMT 10
It also requires a compass - think you may have taken a wrong turn...
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Deleted
Deleted Member
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Post by Deleted on Dec 16, 2019 12:11:00 GMT 10
lol
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Post by directfk on Dec 16, 2019 12:40:34 GMT 10
tonyfranks,
I agree.
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Post by fiik on Dec 17, 2019 6:32:56 GMT 10
Is that the same as Star Trekking across the universe?
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Post by directfk on Dec 17, 2019 13:57:51 GMT 10
I think I know what's in tonyfranks backpack.
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